The buckwheat diet is an effective, albeit difficult, method of losing weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. Using this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main benefit of the diet is excellent performance. According to the reviews of those who lose weight in just 1-2 weeks of dieting, you can lose up to 7-10 kg. The main thing is to tune in to the result and follow all the rules of the diet.
There are several varieties of buckwheat-based diets, ranging from a strict mono diet for quick weight loss, ending with a rather varied menu.
The effectiveness of all these methods is determined, first of all, by the beneficial properties of buckwheat, as well as the absence of fast carbohydrates in the diet.
Benefits of the buckwheat diet
- Buckwheat is inexpensive, it is easy to cook, and even when it cools it will not lose its useful and taste qualities.
- This is one of the most complete products that is used in mono diets. For example, vegetarians believe that buckwheat is a valid alternative to meat, as it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulation of hematopoiesis and prevention of anemia. ) and vitamins groups E, B1, B2 and B9 (protection of the reproductive and nervous system).
- Buckwheat has a minimal amount of carbohydrates and those that are easily absorbed by the body. This not only prevents the "fermentation of carbohydrates", but also ensures rapid satiety.
- The fiber in buckwheat is a cleansing of the intestine and a stimulation of its peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. The contraindication is diabetes mellitus, joint problems, hypertension and gastrointestinal diseases.
Buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet, which helps cleanse the body and quickly get rid of extra pounds. In the evening, prepare buckwheat: take 1 tbsp. cereals, pour 2 tbsp. boiling water and wrap the container in a towel. Leave until the morning. Ready-made porridge should be consumed throughout the day, completely eliminating sugar and salt from the diet. You can drink water and green tea (unsweetened of course).
Buckwheat with kefir for 7 days
This method of losing weight will be perfect for you if, due to some circumstances, you cannot eat buckwheat alone. However, for the best result and purity of the experiment, kefir and buckwheat should not be mixed. It is better to leave the interval between the use of these products to 1-2 hours. You can eat 2-3 tablespoons per day. buckwheat porridge and drink no more than 2 tbsp. low-fat kefir.
Diet on buckwheat balls
A very simple and convenient way to lose weight for those who cannot always follow certain rules of various diets. Boil 200-250 g of buckwheat, let cool and mash until the consistency of minced meat. Next, grate 1 small carrot and 1 bell pepper. Mix everything thoroughly, add a tablespoon of lemon juice and form balls with a diameter of a ruble coin from the resulting mass. Put them in a food container. Such buckwheat balls can be taken with you, for example, to work and eaten immediately when a strong feeling of hunger occurs. But no more than three pieces at a time. The duration of the diet is 7-10 days.